In harmony with body and soul
At Finesse Life Holistics, we believe healing begins from within. Whether you’re looking to reverse chronic conditions, balance your hormones, transition to a plant-based lifestyle, or simply feel better in your body, our services are designed to meet you where you are and take you where you want to be—naturally.
Rooted in Nature. Personalized for You. Designed to Heal.
My services at a glance
We don’t offer quick fixes—we offer lasting transformation. Our holistic health services are designed to help you overcome chronic illness, restore hormone balance, and reclaim the best version of yourself through plant-based nutrition, herbal medicine, mindset coaching, and expert guidance.
Whether you're seeking freedom from PCOS, Type 2 diabetes, fibroids, emotional eating, or burnout, your next chapter begins here.
1:1 Holistic Health Coaching
(Monthly Subscription)
A personalized wellness journey tailored just for you.
This is more than coaching—it’s a complete lifestyle transformation rooted in support, structure, and healing. You'll work directly with Roxi to uncover the root causes of your health issues, build sustainable habits, and activate a healing process that aligns with your body, mind, and spirit.
What's Included:
- Four (60-minute) private coaching sessions per month
- Weekly Meal Planning
- Comprehensive holistic wellness assessment
- Customized weekly meal planning & grocery guides
- Tailored herbal protocols to support your healing
- Strategies for emotional eating, stress, and sleep issues
- FREE wellness workbooks, journals, and guides
- Self-love, fitness, and self-care planners
- Unlimited email or messenger check-ins
- Weekly wellness challenges + prizes
- Exclusive discounts on wellness products & services
- Optional family support integration
14-Day Custom Meal Plan
The perfect reset to nourish your body and jumpstart results.
If you're overwhelmed by what to eat or where to start, this customized 14-day plan is your solution. Created specifically for your body type, goals, and dietary needs, this plan gives you structure, confidence, and delicious plant-based meals you’ll actually enjoy.
What’s included:
- Fully customized 14-day meal plan
- Grocery list + pantry staples
- Easy, nutrient-rich recipes
- Daily meal schedule for structure
- Tips to reduce cravings and balance hormones
- FREE wellness workbooks, journals, food diary, guides, and more
1:1 Health Discovery Session
Gain clarity, direction, and a personalized plan for your healing journey.
This powerful 45-minute session is your first step toward lasting transformation. Whether you're struggling with fatigue, weight, hormonal imbalances, chronic illness, or just feeling stuck—this session will give you the clarity and confidence to take action. Roxi will dive deep into your current health challenges, daily habits, stress levels, diet, lifestyle, and goals to uncover the root of what’s holding you back—and then build a step-by-step action plan to help you move forward with purpose.
What’s included:
- 45-minute holistic discovery & coaching session
- In-depth wellness & lifestyle assessment
- Personalized step-by-step wellness plan
- Meal planning + fitness workbook (FREE)
- One (1) week of customized meal planning (FREE)
If you choose to continue with ongoing health coaching, 100% of your consultation fee will be applied to your first month’s coaching package—so there's nothing to lose and everything to gain.
Pantry Makeover & Kitchen Reset
Transform your kitchen into a healing space—one shelf at a time.
Your pantry is the foundation of your health, and if it’s filled with processed, inflammatory, or unbalanced foods, your body may be struggling to thrive—regardless of your motivation. This service is ideal for anyone ready to clear out the old and welcome in nourishing, supportive foods with real-time guidance and clarity. Whether you’re transitioning to a plant-based, gluten-free, or dairy-free lifestyle—or simply want to better understand how to shop, cook, and eat clean—you’ll learn how to create a kitchen that promotes healing, boosts energy, and supports long-term wellness.
What’s included:
- 60-minute guided pantry review & food audit
- Remove toxic, highly processed & inflammatory foods
- Learn how to read labels and identify harmful additives
- Essential list of oils, herbs, spices & clean staples
- Downloadable food guide, grocery list & ingredient cheat sheets
- Live nutrition coaching session during the makeover
- 30-minute post-makeover follow-up session to support progress
Live Workshops, Seminars & Presentations
Interactive, empowering sessions to take you and your groups' healing deeper.
At Finesse Life Holistics, we believe that when women understand their wombs, they reclaim their power. Our immersive, hands-on Womb Wellness Workshops and Herbal Lectures are designed to support, educate, and uplift women navigating conditions like PCOS, fibroids, endometriosis, infertility, and hormonal imbalances—all while creating a sacred space for sisterhood and self-care.
Led by Certified Women’s Health Educator and Clinical Herbalist Jatarah “Roxi” Thiam, these engaging classes combine science, holistic wisdom, herbal remedies, and lifestyle guidance to help women tap into their body’s natural ability to heal.
Whether you’re looking to create a powerful event, facilitate education within your organization, or host a virtual wellness experience, our workshops are the perfect blend of knowledge, connection, and fun.
Every Class Includes:
- 60–90 minutes of expert-led education & hands-on herbal engagement
- Interactive icebreakers, games, and fun giveaways
- 20+ downloadable Womb Wellness resources
- Workshop presentation (PDF format for all attendees)
- Full video recording for each guest after class
- 15% off the Essential Herbs for Womb Wellness VIP Kit
- Hosted via Zoom, Teams or available for in-person booking upon request
- Taught by a certified Clinical Herbalist & Women’s Health Professional
- Sample herbs and medicine making supplies for each student
Current Workshops and Topics include:
- Essential Herbs for Womb Wellness
- Essential Herbs for Self Care
- Essential Herbs for Womb Wellness & Self Care
- Essential Herbs for Stress & Anxiety Relief
- Essential Herbs for The Perfect Sleep
- Essential Herbs for Detoxification // Herbal Detox
- Essential Herbs for Allergy Relief
- Essential Herbs for Cold & Flu
- Essential Herbs for Lucid Dreaming
- Essential Herbs for Fibromyalgia and Chronic Pain
- Essential Herbs for Hair Care
- Essential Herbs for Healthy Skin & Nails
- Herbal Aphrodisiacs Workshop
- Psychoactive Herbs Workshop
- Chakra Balancing Herbs Workshop
- Herbal Capsule Making Workshop
- The Importance of Beauty Sleep
- Birth Control Detox Workshop
- 'Balance Your Hormones, Naturally' Workshop
- 'Stress Less & Redefine Self-Love' Workshop
- 'Pure Balance' Seminar (3 part womb wellness session discussing common womxn's health issues, stress, sleep, nutrition, and more)
- 'Lifestyle Hacks to Control PCOS & Uterine Fibroids' Class
- 'Moving with the Moon' Class - What the Moon can teach us about our menstrual cycle
- And more!
Herbal Wellness Consultation
Rooted in nature. Designed for you.
Herbal wellness is more than sipping tea—it’s a deeply personalized path to healing that reconnects you with nature, your body, and your intuition. Our Herbal Wellness Consultations combine the wisdom of clinical herbalism, food as medicine, and lifestyle therapy to help you uncover the root causes of imbalance and move toward long-term wellness—naturally.
During this 60–90 minute session, you'll receive undivided attention in a calming, judgment-free space to explore your health concerns, goals, and lifestyle habits. Together, we’ll look at your diet, stress levels, sleep, skin health, detox pathways, and more. Then, we’ll create a plan that’s as unique as you are—including your personalized herbal allies to support your healing journey.
What’s Included:
- 60–90 minute holistic consultation
- Deep dive into your physical, emotional, and energetic health
- Personalized herbal formula (tea, tincture, capsules, and/or flower essences)
- Nutrition & detox strategy tailored to your body type and symptoms
- Food-as-medicine education + nourishing kitchen remedies
- Customized protocols, recipes, herbal guides & lifestyle shifts
- Unlimited access to the Herbal Wellness Community (500+ members)
- Personalized plan for ongoing healing support
- Follow-up reminder and care support
Personalized programs designed to help you heal, thrive, and transform—naturally.
Discover the Power of Natural Healing
Our signature programs including the Soulful Swap, PCOS Pure Balance, 14-Day Hormone Reset, Womb Cleanse Detox, 12-Month Healthy Gut and Fibroid Freedom Journey are designed to help you naturally overcome chronic conditions, balance your hormones, and reclaim your vitality. Each program combines plant-based nutrition, herbal healing, and lifestyle coaching to guide you step-by-step toward vibrant, whole body wellness. Start your healing journey today and experience what’s possible when you take control of your health naturally, holistically, and powerfully.
Flexible monthly wellness subscriptions designed to fit your goals, your lifestyle, and your journey.
Choose Your Path to Healing
At Finesse Life Holistics, we believe that healing should be accessible, intentional, and transformative. Whether you're ready to commit to monthly coaching, need a personalized meal plan, or want all-access wellness tools, our pricing plans are built to support you every step of the way. Choose the plan that meets you where you are—and take the next empowered step toward the vibrant, healthy life you deserve.
Ready to Begin Your Healing Journey?
Your healthiest, most empowered self is just one decision away. Explore our services, choose what speaks to you, and let’s create a wellness path that nourishes your body, mind, and spirit—naturally.