Perfect for anyone who need occasional wellness strategy, accountability or motivation.
- 1 hr1 hour
- 85 US dollars$85
- Online Meetup
As simple as it sounds, change is anything but easy. It takes drive, motivation, and strategy to change our habits— especially if we’ve been doing & eating things a certain way for a long time. Most of all, it takes support— and that’s where I excel. During our time together, we will discuss your health goals, your current diet, lifestyle, stress, sleep, self-care, work-life balance, and where your food is coming from (homemade vs takeout or delivery). What's Included? * One (60 min) health, wellness & nutrition coaching session * Goal and milestone setting * Personalized meal and exercise recommendations * 4 week access to our health coaching & meal planning portal (of over 6,000 healthy recipes to choose from!) * Meal planning workbook & journal * Self-love workbook & journals * Fitness & Self-Care planner * Nutrition videos, books, informative downloads, audio, nutrition podcasts, giveaways and other helpful resources with each session * Unlimited email/messenger check-ins between sessions * Accountability and prizes for meeting performance milestones and goals
To cancel or reschedule, please contact us at least 24 hours prior to your appointment.