Knowledge is bliss. Let's enhance your pantry shelves, refrigerator and your life.
- 1 hr1 hour
- From 150 US dollarsFrom $150
- Customer's Place
Having the right items on hand in your kitchen is the easiest way to ensure healthy cooking is a breeze. A well-stocked pantry is a must for the busy person to create delicious healthy meals. During our session you will learn that food is information to your body and how it has the power to heal or harm your immune system. By keeping the right ingredients on hand, you can protect your health and that of your family. You will gain an understanding of how some of the foods you are eating may be causing chronic inflammation in your body, which may be causing you or your family members to experience allergies, auto-immune diseases, digestive distress, or other long-term diseases. Does any of this sound familiar? Are you looking to transition to a more plant-based, gluten-free, dairy-free, or cleaner way of eating? Would you like to increase your energy, improve your digestion, or lose a few pounds? Do you want to eat more organically, locally and environmentally, but are intimidated by your local health markets? Have you been recently diagnosed with a lifestyle or autoimmune disease that requires a restrictive diet? Would you like to not have to take medication for the rest of your life? Would you like to make room for nutritious foods that will become your pantry staples and meal time favorites? Do you want to make a fresh start to restocking your kitchen, but don't know where to begin? If you are interested in exploring ways to improve your health, a pantry makeover is for YOU! ~ Pantry Makeover services include: * A thorough, 60 minute makeover of your pantry from toxic/unhealthy foods * Learn how to read labels and understand which marketing loopholes to watch for * A list of essentials cooking oils, spices & herbs * A variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health. * Tips and downloadable resources about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods and more * Nutrition coaching session during makeover * 30 min post pantry nutrition coaching session ~ Pantry Makeover & Custom Organization (everything listed in the 'Pantry Makeover' including): * Pantry and refrigerator organizers * Healthy storage containers * Labeling service * Pantry space savers * 60 min post pantry nutrition coaching session
To cancel or reschedule, please contact us at least 24 hours prior to your appointment.