As we know, what goes in your cart, goes in your body. Navigate your local grocery store like a Pro!
- 1 hr1 hour
- 99 US dollars$99
- Your grocery store or farmers market of choice (Phoenix, AZ ONLY)
As we know, what goes in your cart, goes in your body. Yet, even the most educated shoppers with the healthiest of intentions can feel lost or fall victim to deceiving marketing and unregulated labeling -- it's a jungle out there! Learn how to navigate your local grocery stores and farmers markets in order to make nutritious and economical decisions for you and your family. I will help you be a food detective and discover the hidden toxins in foods you buy everyday (GMO’s, pesticides, sugars, MSG, plastics, chemical additives, etc). I will also suggest foods that you may have never tried before and how you can prepare them. By the end of the tour, you will have a shopping cart full of nourishing food, and the knowledge to navigate the grocery store like a nutritionist! Join me for a 1 hour, one-on-one or group market tour and you will: * Learn to spot hidden food toxins, chemicals and additives that can sabotage your health * Learn how to eat a whole food, plant based diet on a budget * Learn how to decipher food labels, and techniques to reduce salt and sugar from your diet * How to purchase seasonal foods and understand serving size * Select the superfoods and products that can boost your health and wellbeing * Master how to shop efficiently and effectively * Don’t be fooled by “marketing claims” and food trends! You’ll know just how to spot strategic product placement and avoid falling for it * Buy ingredients to “cook once, eat twice” — make multiple meals out of one or two nights of cooking! * Understand healing foods for chronic illnesses such as PCOS, type 2 diabetes, cardiovascular disease, and fatigue. * You will gain knowledge and feel confident maneuvering grocery stores and picking the highest quality ingredients for your health. * Understand where to invest in organic and where to save money. * Understand the difference between organic and non-organic food * a variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health. (Available for clients in the Phoenix Metropolitan area only)
To cancel or reschedule, please contact us at least 24 hours prior to your appointment.